Functional mushroom Reishi & Lions mane blend
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Mind & Mood Smoothie - Focus, Calm and Immune Strength

Our Mind & Mood smoothie recipe will help you relax and focus, leaving you with a smile and a completed to-do list. 

Here's the simple and nutritious smoothie recipe for you:

Ingredients:

  • One carrot, peeled and chopped
  • 1-inch piece of fresh ginger, peeled
  • One teaspoon of Mind & Mood Powder
  • 1 cup oat milk
  • 1/2 cup Greek yogurt
  • 1/2 teaspoon turmeric
  • One tablespoon honey
  • 1 scoop vegan protein powder

Instructions:

. Place the chopped carrot, ginger, oat milk, Greek yoghurt, turmeric, honey, vegan protein powder and Mind & Mood Powder in a blender.

. Blend until smooth and creamy.

. Taste and adjust sweetness if necessary by adding more honey.

. Pour into a glass and enjoy your nutrient-packed smoothie!

 

 

The bioactive ingredients, vitamins and minerals in this smoothie mode of action on the mind and body and the benefits are

Bioactive Ingredients:

  • Carrot: Beta-carotene, antioxidants
  • Ginger: Gingerol, anti-inflammatory compounds
  • Reishi: Beta-glucans, triterpenes, immune-modulating compounds
  • Lions Mane: Hericenones, erinacines, brain-boosting compounds
  • Oat Milk: Dietary fibre, vitamins (B12, D), minerals (calcium, iron)
  • Greek Yoghurt: Protein, probiotics, calcium
  • Turmeric: Curcumin has anti-inflammatory and antioxidant properties
  • Honey: Antioxidants, natural sweeteners
  • Vegan Protein Powder: Plant-based protein source

Vitamins and Minerals:

  • Vitamins A, C, and K (from carrot)
  • B-vitamins (from Greek yoghurt and oat milk)
  • Iron, calcium, and magnesium (from Greek yoghurt and oat milk)
  • Zinc, copper, selenium (from Reishi and Lions Mane)
  • Turmeric adds additional antioxidants

Mode of Action on Mind and Body:

  • Carrot and Ginger: Provide antioxidants that may support overall health.
  • Reishi and Lions Mane: Potential neuroprotective effects, promoting cognitive function.
  • Oat Milk and Greek Yogurt: Rich in nutrients supporting bone health, muscle function, and digestion.
  • Turmeric: Anti-inflammatory properties may benefit overall well-being.
  • Honey: Natural energy boost with antioxidants.

Benefits:

  • Immune Support: Reishi and honey may support immune function.
  • Cognitive Boost: Lions Mane and omega-3 fatty acids (if present in the vegan protein powder) for brain health.
  • Digestive Health: Probiotics from Greek yoghurt and dietary fibre from oat milk.
  • Anti-Inflammatory: Turmeric and ginger can contribute to reducing inflammation.
  • Nutrient-rich: Provides a variety of essential vitamins and minerals.

Feel free to tailor the recipe to your preferences and dietary needs.