Best Supplements for Stress Relief: From Magnesium to Mushrooms
Why Supplements Can Help with Stress: A Complete Guide to Natural Stress Relief (UK)
Stress isn’t just “in your head” — it’s a whole-body experience. When cortisol remains high, your body burns through nutrients faster, leaving you depleted, tense, and more prone to anxiety, fatigue, and brain fog.
That’s why targeted supplementation can make a meaningful difference. Supplements don’t replace good sleep, nutrition, or movement — but they do support your nervous system, hormones, and resilience when life becomes overwhelming.
Below is the ultimate guide to the best supplements for stress relief in the UK, including the category we believe deserves the crown: functional mushrooms. 🍄
Best Supplements for Stress Relief in the UK
Magnesium — The Chill-Out Mineral
If stress has one nutrient kryptonite, it’s magnesium. This mineral regulates the nervous system and supports deeper relaxation — yet up to 50% of UK adults are deficient.
Why Magnesium Helps with Stress
- Calms the nervous system
- Eases muscle tension
- Improves sleep quality
Best Forms
- Magnesium glycinate → ideal for calm and sleep
- Magnesium citrate → supports digestion
💡 Top tip: Take 1–2 hours before bed for better rest.
B Vitamins — The Energy & Mood Supporters
Stress burns through B vitamins quickly, which is why deficiency often shows up as irritability, low mood, or persistent tiredness.
Why B Vitamins Help
- Support cellular energy
- Balance neurotransmitters
- Improve stress resilience
Who Benefits Most
People experiencing:
Fatigue, irritability, brain fog, low motivation.
A B-complex ensures you’re covering all essential B vitamins, including B6, B9, and B12.
Vitamin C — Essential for Cortisol Control
Vitamin C is vital for immunity, yes — but your adrenal glands also rely heavily on it during stress.
Why Vitamin C Helps
- Normalises cortisol after stressful events
- Supports adrenal health
- Boosts collagen (skin glow bonus)
Omega-3 Fatty Acids — Inflammation & Mood Stability
Chronic stress increases inflammation throughout the body. Omega-3s help to calm this response.
Why Omega-3 Helps
- Reduces anxiety
- Supports brain health
- Enhances mood stability
Scientific insight: Studies show omega-3 supplementation may reduce anxiety symptoms by around 20%.
Adaptogens — Nature’s Stress Balancers
Adaptogens are herbs and fungi that help the body stay balanced during stress. They neither overstimulate nor sedate — they bring you back to centre.
Popular Adaptogens
- Ashwagandha → calming, supports sleep
- Rhodiola → energising, enhances mental clarity
- Functional Mushrooms → support immunity, mood, energy, and resilience simultaneously
Functional Mushrooms — The Stress Superstars
Functional mushrooms deserve their own section. They don’t simply mask stress symptoms; they help your body adapt to and recover from stress long-term.
Reishi — The Calm Mushroom
Reishi is one of the most researched adaptogenic mushrooms for stress relief.
How Reishi Reduces Stress
- Regulates the HPA axis (your stress-response system)
- Lowers cortisol
- Activates “rest and digest” mode
💡 Extra Benefit: Reishi supports deep, restorative sleep and emotional balance.
🌿 Long-Term Bonus: Builds stress resilience over time.
Lion’s Mane — The Brain & Mood Mushroom
Lion’s Mane supports mental clarity, focus, and mood — especially helpful for stress-related brain fog.
Why Lion’s Mane Helps with Stress
- Stimulates Nerve Growth Factor (NGF) for brain repair
- Reduces cognitive fatigue
- Supports gut-brain axis function
- Promotes calm, focused clarity
📈 Bonus: Ideal for busy professionals, creatives, and high-pressure lifestyles.
Cordyceps — Energy, Adrenal & Stress Support
Cordyceps strengthens your stress response by supporting adrenal function and natural energy production.
How Cordyceps Helps
- Balances cortisol output
- Boosts oxygen utilisation
- Enhances ATP (cellular energy)
- Improves mental endurance
💡 Extra Benefit: Consistent energy without caffeine spikes or crashes.
Turkey Tail — Gut Health for Mood Stability
Turkey Tail is rich in prebiotics (PSP & PSK) that feed beneficial gut bacteria — directly influencing mood, immunity, and stress levels.
Why Turkey Tail Helps with Stress
- Supports serotonin production
- Reduces digestive inflammation
- Strengthens immunity during chronic stress
💡 Extra Benefit: A calmer, more balanced mood driven by a healthier gut.
PURE JOY Mushrooms Blends for Stress Relief
We’ve combined the most effective functional mushrooms into simple daily blends to support your stress relief routine:
Morning Blend
Cordyceps + Lion’s Mane + Chaga
→ Focus, clean energy, immune support
Mind & Mood
Reishi + Lion’s Mane
→ Calm, clarity, emotional balance
Evening Blend
Reishi + Turkey Tail + Shiitake
→ Deep rest, recovery, nervous-system reset
Skin & Hair
Tremella + Shiitake + Reishi
→ Hydration, detoxification, natural glow
Final Word: Build Stress Resilience from the Inside Out
Supplements aren’t a magic wand — but they provide your body with the tools it needs to reset and recover.
- Magnesium relaxes
- B vitamins energises
- Vitamin C protects
- Omega-3s soothes
- Adaptogens balance
- Functional mushrooms elevate all of the above
👉 Ready to feel calmer, clearer, and more balanced?
Explore the full PURE JOY Mushrooms collection and begin your stress-support ritual today.