06 November 2026
When your bed head has more energy than you do, it’s time to rethink the morning. Meet Cordyceps, Lion’s Mane and Chaga, discover the fascinating s...
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29 October 2026
PURE JOY / JOURNAL OCTOBER 2026 · No. 05
The food edit / Fibremaxxing without the fuss
Keep the pasta.
Fibre is having its moment. Here’s how...
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25 October 2026
The clocks have gone back. The sofa’s making a convincing argument. Give your good habits a winter refresh with simple daylight tips, a morning mus...
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22 October 2026
The suitcase. The steep street. The life you still want to say yes to. Getting stronger after 40 starts with making room for yourself. Discover a m...
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15 October 2026
Modern life rarely gives your brain an off switch. Discover why feeling wired, tired and mentally overloaded has become one of 2026’s biggest welln...
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08 October 2026
We often wait until we are running on empty before deciding that stress deserves attention. For World Mental Health Day, this is a more useful appr...
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30 September 2026
Modern life rarely gives the mind a clean ending. One notification becomes ten, work follows us home and even rest arrives through a screen. Here i...
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02 September 2026
Large mushroom-dose claims can be difficult to compare. Discover the difference between actual finished extract, raw-mushroom equivalent and beta-g...
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01 September 2026
Discover how chronic stress and elevated cortisol can affect focus, memory and mental clarity. Learn why brain fog happens and explore practical li...
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31 August 2026
You can exercise, eat reasonably well and still overlook small routines that may affect how you age. New research is examining how sleep timing, si...
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24 August 2026
The Morning Ritual · 01
A more considered way to begin: daylight, movement, one clear intention
and th...
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23 August 2026
Hormones coordinate stress, energy, inflammation and neuroplasticity. Discover how endocrine balance shapes cognitive resilience and long-term brai...
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22 August 2026
Chronic low-grade inflammation can quietly influence cognitive clarity, neuroplasticity and mitochondrial efficiency. In Science Series 04, we expl...
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22 August 2026
Energy begins in the mitochondria. Discover how Cordyceps may support ATP production, oxygen utilisation and sustainable cellular performance.
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22 August 2026
Stress isn’t the enemy — dysregulation is. This article explores how cortisol rhythm shapes neuroplasticity, sleep and long-term cognitive resilience.
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21 August 2026
Performance is built on biology. The PJM Brain Performance Framework™ explains how stress regulation, cellular energy, sleep architecture and infla...
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20 August 2026
Struggling with brain fog, poor concentration or mental fatigue? Discover the most common causes of brain fog and science-backed ways to improve fo...
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20 August 2026
Ever noticed your stomach reacts when life gets stressful? Discover the fascinating connection between your gut, brain, mood and daily wellbeing — ...
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20 August 2026
Eating well and exercising but still struggling with weight around your middle? Chronic stress could be part of the picture. Discover how cortisol,...
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20 August 2026
Mushroom beta-glucans are remarkable natural fibres that interact with the gut, immune system and wider mind–body network. Discover how they work, ...
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20 August 2026
A personal story of thriving through menopause with natural support. Learn how Reishi, Lion's Mane and other remedies helped one woman restore ener...
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20 May 2026
A few weeks ago, Giovanna lost her mum. What followed was a powerful reminder that grief doesn’t only affect the mind — it affects the entire body....
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