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Woman sleeping peacefully in bed at night, representing the connection between stress, sleep quality, and recovery.

Stress & Sleep: How Poor Sleep Makes Stress Wor...

Stress and poor sleep create a cycle that affects mood, digestion, energy, and hormones. Learn how to break it with simple nightly rituals and functional mushrooms.

Stress & Sleep: How Poor Sleep Makes Stress Wor...

Stress and poor sleep create a cycle that affects mood, digestion, energy, and hormones. Learn how to break it with simple nightly rituals and functional mushrooms.

Calm woman enjoying tea and learning about PURE JOY Mushrooms’ guide to the best stress relief supplements including Reishi and Lion’s Mane.

Best Supplements for Stress Relief: From Magnes...

Stress impacts everything — mood, energy, sleep, and even your gut. This guide breaks down the best natural supplements for stress relief in the UK, including magnesium, B vitamins, omega-3s,...

Best Supplements for Stress Relief: From Magnes...

Stress impacts everything — mood, energy, sleep, and even your gut. This guide breaks down the best natural supplements for stress relief in the UK, including magnesium, B vitamins, omega-3s,...

A cosy winter scene with a steaming mug, pine sprigs, golden fairy lights, and soft snowfall outside the window.

🎄 The December Burnout Trap: Why You Feel Exhau...

Feeling drained before Christmas? Learn why December burnout happens and how small daily rituals with PURE JOY Mushrooms help reset your energy, focus, mood, and sleep.

🎄 The December Burnout Trap: Why You Feel Exhau...

Feeling drained before Christmas? Learn why December burnout happens and how small daily rituals with PURE JOY Mushrooms help reset your energy, focus, mood, and sleep.

Hero image with a blue title box reading “The Gut–Brain Axis: How Stress Affects Digestion and Mood,” next to a simple line-art illustration of a brain connected to the stomach with a glowing line.

The Gut–Brain Axis: How Stress Affects Digestio...

Discover how stress affects your gut, mood, and hormones through the gut–brain axis — and how functional mushrooms like Reishi, Turkey Tail, and Lion’s Mane support digestion, resilience, and emotional...

The Gut–Brain Axis: How Stress Affects Digestio...

Discover how stress affects your gut, mood, and hormones through the gut–brain axis — and how functional mushrooms like Reishi, Turkey Tail, and Lion’s Mane support digestion, resilience, and emotional...

Red Reishi mushroom and dried adaptogenic herbs arranged on a white background next to a graphic titled ‘Adaptogens Explained,’ illustrating natural stress-relief ingredients like Reishi and other adaptogens.

Adaptogens Explained: Reishi, Ashwagandha & Oth...

A simple, science-led guide to understanding adaptogens — from Ashwagandha and Reishi to Rhodiola and Tulsi. Discover how these natural stress-support herbs work, who each one is best for, and...

Adaptogens Explained: Reishi, Ashwagandha & Oth...

A simple, science-led guide to understanding adaptogens — from Ashwagandha and Reishi to Rhodiola and Tulsi. Discover how these natural stress-support herbs work, who each one is best for, and...

Reishi and Lion’s Mane mushrooms displayed with a lit candle, a cup of tea, and soft greenery for the blog ‘Reishi vs Lion’s Mane: Which Mushroom Is Best for Stress Relief?

Reishi vs Lion’s Mane: Which Mushroom Is Best f...

A clear, side-by-side breakdown of Reishi vs Lion’s Mane — how each mushroom works, their benefits for stress, mood, and focus, and which one is best for your wellness goals.

Reishi vs Lion’s Mane: Which Mushroom Is Best f...

A clear, side-by-side breakdown of Reishi vs Lion’s Mane — how each mushroom works, their benefits for stress, mood, and focus, and which one is best for your wellness goals.