PJM Research & Insights

Giovanna with her mother and brother at the beach

How Grief and Stress Affect the Body | Nervous ...

A few weeks ago, Giovanna lost her mum. What followed was a powerful reminder that grief doesn’t only affect the mind — it affects the entire body. From anxiety and...

How Grief and Stress Affect the Body | Nervous ...

A few weeks ago, Giovanna lost her mum. What followed was a powerful reminder that grief doesn’t only affect the mind — it affects the entire body. From anxiety and...

Science Series 05 banner from the PJM Brain Performance Framework™ featuring the statement “Hormones are not mood chemicals” on a dark charcoal background with subtle gold neural network lines and concentric glowing rings.

Hormones, Adaptation & Cognitive Resilience - T...

Hormones coordinate stress, energy, inflammation and neuroplasticity. Discover how endocrine balance shapes cognitive resilience and long-term brain performance.

Hormones, Adaptation & Cognitive Resilience - T...

Hormones coordinate stress, energy, inflammation and neuroplasticity. Discover how endocrine balance shapes cognitive resilience and long-term brain performance.

Abstract glowing immune signalling and neural pathways representing neuroinflammation and cognitive clarity in Science Series 04 by PURE JOY Mushrooms.

Inflammation & Cognitive Clarity - The Modern B...

Chronic low-grade inflammation can quietly influence cognitive clarity, neuroplasticity and mitochondrial efficiency. In Science Series 04, we explore how neuroinflammation shapes brain performance — and why immune balance is foundational...

Inflammation & Cognitive Clarity - The Modern B...

Chronic low-grade inflammation can quietly influence cognitive clarity, neuroplasticity and mitochondrial efficiency. In Science Series 04, we explore how neuroinflammation shapes brain performance — and why immune balance is foundational...

Illuminated mitochondria with flowing golden energy strands representing ATP production and cellular energy in Science Series 03 by PURE JOY Mushrooms.

Cordyceps & Cellular Energy

Energy begins in the mitochondria. Discover how Cordyceps may support ATP production, oxygen utilisation and sustainable cellular performance.

Cordyceps & Cellular Energy

Energy begins in the mitochondria. Discover how Cordyceps may support ATP production, oxygen utilisation and sustainable cellular performance.

Glowing human brain with illuminated neural networks representing cortisol regulation, stress response and neuroplasticity in Science Series 02 by PURE JOY Mushrooms.

Cortisol & Neuroplasticity: How Stress Regulati...

Stress isn’t the enemy — dysregulation is. This article explores how cortisol rhythm shapes neuroplasticity, sleep and long-term cognitive resilience.

Cortisol & Neuroplasticity: How Stress Regulati...

Stress isn’t the enemy — dysregulation is. This article explores how cortisol rhythm shapes neuroplasticity, sleep and long-term cognitive resilience.

Lion’s Mane mushroom beside glowing neural pathways representing neuroplasticity and brain adaptation in Science Series 01 by PURE JOY Mushrooms.

The PJM Brain Performance Framework™ | Neuropla...

Performance is built on biology. The PJM Brain Performance Framework™ explains how stress regulation, cellular energy, sleep architecture and inflammation shape neuroplasticity and sustainable cognitive resilience.

The PJM Brain Performance Framework™ | Neuropla...

Performance is built on biology. The PJM Brain Performance Framework™ explains how stress regulation, cellular energy, sleep architecture and inflammation shape neuroplasticity and sustainable cognitive resilience.