Choose How You Feel Journal

Explore science-backed articles designed to help you feel vibrant, balanced, radiant and rested.

Articles for Sleep, Recovery & Restoration

Giovanna with her mother and brother at the beach

How Grief and Stress Affect the Body | Nervous ...

A few weeks ago, Giovanna lost her mum. What followed was a powerful reminder that grief doesn’t only affect the mind — it affects the entire body. From anxiety and...

How Grief and Stress Affect the Body | Nervous ...

A few weeks ago, Giovanna lost her mum. What followed was a powerful reminder that grief doesn’t only affect the mind — it affects the entire body. From anxiety and...

Woman sleeping peacefully in a warm bedroom at night, illustrating the connection between sleep, stress, recovery and wellbeing.

Stress & Sleep: How Poor Sleep Makes Stress Wor...

Stress and poor sleep create a cycle that affects mood, digestion, energy, and hormones. Learn how to break it with simple nightly rituals and functional mushrooms.

Stress & Sleep: How Poor Sleep Makes Stress Wor...

Stress and poor sleep create a cycle that affects mood, digestion, energy, and hormones. Learn how to break it with simple nightly rituals and functional mushrooms.

woman holding a mug with text about stress, sleep, and hormones in midlife women.

Stress, Sleep, and Hormones in Midlife Women: W...

Why Midlife Feels Harder Than It Used To If you’ve noticed your stress levels rising, sleep quality dropping, or energy crashing after 3 pm, you’re not imagining it.During perimenopause and...

Stress, Sleep, and Hormones in Midlife Women: W...

Why Midlife Feels Harder Than It Used To If you’ve noticed your stress levels rising, sleep quality dropping, or energy crashing after 3 pm, you’re not imagining it.During perimenopause and...